Tag: Healthy

When I was in Thailand in March 2023, I also visited the amazing Khao Sok National Park. I had been traveling for a while, I was in Koh

Walking a camino. It remains my best travel experience ever! It left me with the fondest memories and taught me the most about myself. This year I was

Hiking in a wadi, do you have an idea of what it is like? In 2019, I hiked in a wadi for the first time, the Wadi Shab

When I was in Jordan at the end of 2021, I also had Dana on my list. Of course I went hiking in Dana Biosphere Reserve in Jordan.

I took an amazing trip in India with my father and we started in a less travelled part of this amazing country: the state of Kashmir. While staying

My last days were spent on this Austrian Alpine hike. At first I was a bit worried about how well prepared I was… read: Almost untrained on days

Hiking in Austria and then a part of the Alpe Adria Trail was already a bit longer on my wish list. Yet traveling within Europe often shifts to

I really wanted to take a walk in a different environment. Since I live in the eastern part of the Netherlands I could not choose better than the

Quite often I get asked what I have in my backpack on my day hikes. It is of course different per person but a lot of things that

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?