Category: Healthy

Quite often I get asked what I have in my backpack on my day hikes. It is of course different per person but a lot of things that

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?

Exploring the Temples of Ayutthaya by bike! I had been on my so-called list for a long time, but every time it didn’t happen. Every time I went

I like to go hiking in nature and of course I like to do so in a safe way. I was walking in nature a while back and

Hiking Tips for Women… Is it Safe to go Hiking Solo? People often wonder. Is it safe to walk alone as a woman? All alone in a remote

A few years ago, when I went on another bike ride with some of my colleagues… …Dutch, German and Polish… we passed this unique spot in the Teutoburg

What do we Dutch people like more than cycling? Yeah… the challenge of cycling in a foreign city 🙂 So the Co van Kessel Bicycle tour is perfect

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

Yes, hiking to the cigar farm in the Viñales Valley! When the valley of Viñales (Valle de Viñales) is mentioned it is soon clear. You’re going to a