Category: Healthy

What does a smile do to and for you? Everyone knows: Smiling is healthy. Yet we often know very little about what is healthy about smiling then. I

Hiking the Lycian Way in Turkey, from the town of Kalkan to mountain village Bezirgan was on the programme today. This trek was only 10 km but would

Walking in Turkey, I’ve been doing it for the second year in a row now. I like it very much I must confess. And then this Lycian Way

Last year, I also went hiking in Turkey and liked it! I had the Lycian Way on a list of walks I would like to do again for

Thailand’s islands are paradisiacal, surrounded by the clear blue Andaman Sea and Strait of Malacca and, of course, the smaller islets sticking out of the water like rocks.

Langkawi, a lovely paradise island of Malaysia just off the coast on the border of Malaysia and Thailand. When I went here for the second time, I resolved

How to follow the footpath properly? Solo hiking and navigating? I understand that many people don’t like having to walk further than pre-planned. If you think 10 km

When you go to Cappadocia, you don’t immediately think of visiting historical Çavuşin. You naturally envision the beautiful images of hot air balloons taking to the skies every

When I was in Jordan at the end of 2021, I also had Dana on my list. Of course I went hiking in Dana Biosphere Reserve in Jordan.

I was also looking for a travel challenge in 2020. As a matter of fact, all my set challenges didn’t go through … Everyone experienced the same problem

My last days were spent on this Austrian Alpine hike. At first I was a bit worried about how well prepared I was… read: Almost untrained on days

There are a lot of beautiful places in the province Overijssel on the east side of The Netherlands to go hiking. Overijssel is super versatile and offers many