Category: Healthy

Applying yoga in your daily life? I’ve been doing it for years. And so I am happy to share with you these handy tips for living mindfully or

In the mood for a good walk? Looking for some challenge in altimeters but don’t have the time to go far away? Here I have the solution for

Mindful hiking in the Wadi Rum desert really is a must! So during my first Mindfulness Journey, I felt it was really important to make a hike a

November 2023 I walked for several days along the beautiful Costa Brava coast of Spain.This report describes already day 5 on the GR92, a wonderful Costa Brava hiking

Go Mudflat Hiking Wadden Sea, The Netherlands - Walk in the Wadden Sea - UNESCO Heritage

Thailand’s islands are paradisiacal, surrounded by the clear blue Andaman Sea and Strait of Malacca and, of course, the smaller islets sticking out of the water like rocks.

Koh Mook, a delightful little island in the Andaman Sea. Koh Mook ( also Koh Muk ) is part of the Trang Islands group and falls under the

Adventurous walking and hiking on Karpathos was the idea when I went to the next island after Rhodes. Before coming to this Greek island, I had done a

When I was back in Malaysia, I wanted to take a longer hike in the rainforest. One of the oldest rainforest in the world, the Taman Negara. Hiking

Hiking on Bukit China? Sure! Bukit China is a hill in the city of Melaka where you can take a nice mysterious walk across the Chinese cemetery. During

You often suffer most by the suffering you fear. It is a Dutch saying and I have wanted to delve into this for some time and then it

What does a smile do to and for you? Everyone knows: Smiling is healthy. Yet we often know very little about what is healthy about smiling then. I