Tag: Healthy

I took an amazing trip in India with my father and we started in a less travelled part of this amazing country: the state of Kashmir. While staying

My last days were spent on this Austrian Alpine hike. At first I was a bit worried about how well prepared I was… read: Almost untrained on days

Hiking in Austria and then a part of the Alpe Adria Trail was already a bit longer on my wish list. Yet traveling within Europe often shifts to

I really wanted to take a walk in a different environment. Since I live in the eastern part of the Netherlands I could not choose better than the

Quite often I get asked what I have in my backpack on my day hikes. It is of course different per person but a lot of things that

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?

I like to go hiking in nature and of course I like to do so in a safe way. I was walking in nature a while back and

A few years ago, when I went on another bike ride with some of my colleagues… …Dutch, German and Polish… we passed this unique spot in the Teutoburg

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

I’m not often sick… …and while traveling it is exactly the same. Yet the last long journey I made, I did got sick. And then I got sick