Tag: mindfulness

Unconsciously we all know that: What you give your attention grows! We all experience sometimes that when we take a new path and talk about it with others,

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

You hear it more and more lately, mindful walking or a walking meditation. I’m all for it. For me the added value of meditation has been proven, but

Have you mastered the power of positive thinking sufficiently? Do you ever experience how a certain way of thinking can push you in a certain direction and that

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

If you are following me for some time now you know I like to pose… Not just to pose for a picture…but to take a Yoga Pose while

In order to keep travelling I had to save money. Safe and Healthy TravelJacomijn is a police officer from The Netherlands who loves to show you how to