Category: Healthy

After I finished stage 12, 13 and 14 of the Alpe Adria Trail I really got the feeling that I could do this! This was the first time

This year my trip to India was cancelled but I changed plans and went on a long distance hike in Austria…. That trip to India would be my

When I went for a walk with my cousin Bart a while back, he suggested to go for this walk. Hiking in the Footsteps of Krishnamurti in Ommen

In August I walked the great Alpe Adria Trail for 8 days! Hiking in Carinthia, in beautiful Austria. It was my first time in Austria! I started on

Hiking in Austria and then a part of the Alpe Adria Trail was already a bit longer on my wish list. Yet traveling within Europe often shifts to

I really wanted to take a walk in a different environment. Since I live in the eastern part of the Netherlands I could not choose better than the

Quite often I get asked what I have in my backpack on my day hikes. It is of course different per person but a lot of things that

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?

I like to go hiking in nature and of course I like to do so in a safe way. I was walking in nature a while back and

Hiking Tips for Women… Is it Safe to go Hiking Solo? People often wonder. Is it safe to walk alone as a woman? All alone in a remote