Tag: Healthy

November 2023 I walked for several days along the beautiful Costa Brava coast of Spain.This report describes already day 5 on the GR92, a wonderful Costa Brava hiking

Safe travel and the risks of alcohol use during your trip? It is sometimes underestimated what alcohol does to you and to your judgement. I don’t actually drink

Koh Mook, a delightful little island in the Andaman Sea. Koh Mook ( also Koh Muk ) is part of the Trang Islands group and falls under the

Adventurous walking and hiking on Karpathos was the idea when I went to the next island after Rhodes. Before coming to this Greek island, I had done a

When I was back in Malaysia, I wanted to take a longer hike in the rainforest. One of the oldest rainforest in the world, the Taman Negara. Hiking

Hiking on Bukit China? Sure! Bukit China is a hill in the city of Melaka where you can take a nice mysterious walk across the Chinese cemetery. During

You often suffer most by the suffering you fear. It is a Dutch saying and I have wanted to delve into this for some time and then it

What does a smile do to and for you? Everyone knows: Smiling is healthy. Yet we often know very little about what is healthy about smiling then. I

I had, of course, come to Turkey to go hiking. Once I was in Kaş on the Lycian coast, I decided to stop walking the Lycian Way. Very

Hiking the Lycian Way in Turkey, from the town of Kalkan to mountain village Bezirgan was on the programme today. This trek was only 10 km but would

Last year, I also went hiking in Turkey and liked it! I had the Lycian Way on a list of walks I would like to do again for

Thailand’s islands are paradisiacal, surrounded by the clear blue Andaman Sea and Strait of Malacca and, of course, the smaller islets sticking out of the water like rocks.