Category: Mindfulness

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

My Guru, yeah… that’s what you call it in India, my yoga teacher Swamiji, said one day that he thought it was weird that no one ever gets

I am walking the path to happiness by meditating, by doing yoga, by living consciously… By really learning this, by doing courses and deepening my knowledge in this

If you want to hike for a couple of days there is a whole network of long distance hiking trails in Norway to choose from. All these trails

I had already been in Chennai (India) for a day, the day Chief Minister Jayalalitha died (dec.2016), when I took the taxi from the hotel to the Dhamma

Have you ever heard of the Escapardenne Lee Trail? It’s a hiking trail in Luxembourg that leads you through the Sure valley of the Ardennes of Luxembourg in

If you want to go on a pilgrimage you want to know how much money (Pilgrimage Budget) you need to bring for the whole trail. I did the

When preparing a long hiking trip such as the Camino Frances you need to make a hiking checklist. Make a packing list for the Camino de Santiago, for

It was on the top of my bucketlist for some time already!! A multiple day trek in Nepal!! A trekking into the Real Mountains! And finally in march

In Medellin on sunday it is time to be active and do some sportsactivities. I think that is great attitude! So when you want to do something the

You don’t easily do a 10 day meditation course Vipassana! Most people I tell about this and the fact that I’m going again, keeping noble silence for 10