Category: Mindfulness

This year my trip to India was cancelled but I changed plans and went on long distance hike in Austria…. That trip to India would be my big

When I went for a walk with my cousin Bart a while back, he suggested to go for this walk. Hiking in the Footsteps of Krishnamurti in Ommen

In August I walked the great Alpe Adria Trail for 8 days! Hiking in Carinthia, in beautiful Austria. It was my first time in Austria! I started on

I really wanted to take a walk in a different environment. Since I live in the eastern part of the Netherlands I could not choose better than the

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

You hear it more and more lately, mindful walking or a walking meditation. I’m all for it. For me the added value of meditation has been proven, but

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?

Hiking Tips for Women… Is it Safe to go Hiking Solo? People often wonder. Is it safe to walk alone as a woman? All alone in a remote

Have you mastered the power of positive thinking sufficiently? Do you ever experience how a certain way of thinking can push you in a certain direction and that

If you start searching for Oman on the internet, you’ll soon arrive at great nature in the form of the many wadis!  A wadi is a river valley

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do