Category: Mindfulness

I really wanted to take a walk in a different environment. Since I live in the eastern part of the Netherlands I could not choose better than the

If you walk a lot, it is important that you maintain a healthy body. Of course you do this by taking in the right nutrients, eating healthy food

You hear it more and more lately, mindful walking or a walking meditation. I’m all for it. For me the added value of meditation has been proven, but

Have you ever heard of the Hanseatic Cities in Europe? In The Netherlands we have several and now you can go hiking the Hanzestedenpad which leads you along

Peeing in nature but also pooping in the fresh outdoor… ...and for us women, how about having your period when you’re out in the open a little longer?

Hiking Tips for Women… Is it Safe to go Hiking Solo? People often wonder. Is it safe to walk alone as a woman? All alone in a remote

Have you mastered the power of positive thinking sufficiently? Do you ever experience how a certain way of thinking can push you in a certain direction and that

If you start searching for Oman on the internet, you’ll soon arrive at great nature in the form of the many wadis!  A wadi is a river valley

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

My Guru, yeah… that’s what you call it in India, my yoga teacher Swamiji, said one day that he thought it was weird that no one ever gets

I am walking the path to happiness by meditating, by doing yoga, by living consciously… By really learning this, by doing courses and deepening my knowledge in this