Category: Yoga / Meditation

When I was in Thailand in March 2023, I also visited the amazing Khao Sok National Park. I had been traveling for a while, I was in Koh

You hear it more and more lately, mindful walking or a walking meditation. I’m all for it. For me the added value of meditation has been proven, but

Have you mastered the power of positive thinking sufficiently? Do you ever experience how a certain way of thinking can push you in a certain direction and that

Yes, the Handstand is a Must Do in your Yoga routine! Years ago, when I just started doing yoga exercises, I imagined myself to be able to do

It had been on that so-called list of things I really wanted to do. Of experiences I wanted to have! Staying in an ashram and the 200 RYT

My Guru, yeah… that’s what you call it in India, my yoga teacher Swamiji, said one day that he thought it was weird that no one ever gets

I am walking the path to happiness by meditating, by doing yoga, by living consciously… By really learning this, by doing courses and deepening my knowledge in this

I had already been in Chennai (India) for a day, the day Chief Minister Jayalalitha died (dec.2016), when I took the taxi from the hotel to the Dhamma

You don’t easily do a 10 day meditation course Vipassana! Most people I tell about this and the fact that I’m going again, keeping noble silence for 10

If you are following me for some time now you know I like to pose… Not just to pose for a picture…but to take a Yoga Pose while

My challege last year was walking the Camino. I went traveling for 5 months and when I’m really honest…that first month, walking the camino was the best!! This

Since a couple of years I’m working to make my body a bit more flexible, more skilful and at the same time stronger and more stabile. I was